Fun in the Sun

Its 82F right now.  And still getting hotter.  There’s a good breeze, but it definitely feels like summer.  On the 8th of March.  Crazy.  So what to do with two little hooligans who are bored inside?  Get out the water hose!  As I’m typing this, I’m having to remind Becca not to get my phone wet… And I keep having to move!  Lol.  We are all three soaking.  And the giggles are just so contagious that I had to stop and write NOW.  Because this is one of those posts you don’t take time for later.  And I want you in the moment with me.

I’m standing here and Becca keeps randomly blasting my legs with ice cold water, making me jump… And both kids laugh like crazy.  I’m backing away, trying not to trip on the hose.  This the most fun ever.  “MOMMY!  Stop!  I’m gonna water you!  But don’t worry, not your phone!  Are you videoing me??”  Oh these kids.  I love them so much.  I needed this so badly.  So. Dang. Much. Fun.

Later…
What a fun time!  I have to focus on those moments when I look back later… Like right now… While they fight over toys in the bathtub.  Apparently if I want them to come together I just have to give them a waterhose and start running!  Life with two isn’t always a bed of roses, but it does have it’s up-sides every now and then!  And these giggles?  Are so amazing.

Setting Priorities

How often do we find that our priorities need to be reevaluated?  For me, it’s quite frequently.  And I have recently decided that taking care of my physical well being needs quite a raise in priority level.  It’s not a “New Year’s Resolution” fad that will have already failed.  Nope.  I decided that I was going to take care of myself.  From now… on.  Does it mean changing some of my favorite activities?  Yes.  Does it mean changing some of my favorite foods and restaurants?  Of course.  Are those changes easy?  Nope.  But here are a few things that I’ve found to be helpful in this strive for a healthier me.

  1. Accountability.  I have an accountability partner that is always ready to make sure I’m doing what I need to be doing to reach my full potential – even if it means telling me NO – DON’T EAT THAT!
  2. Encouragement.  I have a husband who is constantly telling me he is proud of me, and is noticing progress.  That makes a huge difference in my outlook.  And my kids encourage me too… because they love going to the gym playcare area, and are always asking when it’s time to go to the gym!
  3. A fabulous program.  I’m participating in the 52-day Countdown to your Best Body from Sohailla Digsby.  You can find out more information here.  But any program that is going to combine diet WITH exercise to help you get to your healthiest self is the most important.  It’s not about just eliminating certain things from your diet.  It’s about toning your body AND feeding it healthy foods (including liquids!).
  4. Strong foods.  I knew I would need some diet changes… one of which was eating breakfast.  I know the research says it’s not healthy for me to skip breakfast… which is what I was doing most days.  But how to find a low sugar, high protein solution that was also low calorie?
    Right around the same time, I was approached by Chobani again (see my previous Chobani post here.) to see if I’d try a new product and give it a review.  Note: I received three free coupons to try the product, and have been promised a reusable tote bag for this blog post, but this is solely my opinion.
    IMG_8532

So, I tried the Simply 100 yogurt, and it’s wonderful!  I added 1/4 cup of my favorite granola to it for that extra crunch I’m used to in their Flips! and I absolutely love it.  It’s a great way to start my day, or works fabulous for a strong snack in the afternoon.  I have also tried and love their strawberry flavor.  You can view more information about the nutrients included, etc, on their website.  I’m excited to try their Simply 100 Crunch options soon – if my store will start carrying them!!

Have you recently decided that taking care of yourself needs to be a high priority?  I know it can be a challenge to start.  There are some days that I really don’t want to go to the gym.  There are moments that I really just want to eat junk food.  There are times sitting on the bike that I really just want to quit.  But then I remember – it’s only myself that I hurt if I do.  And I have decided that I have worth.  I have meaning.  If I ‘m going to continue to be proud of myself, I need to keep going.  It’s only today.  It’s only tomorrow.  It’s only pain.  It’s only a food craving.  If it means that I will be here and be healthy to watch my kids (and God willing, grandkids) grow up, then that’s all that matters.  As someone who lives with an autoimmune disease, I have started to realize that every day is a precious gift and I need to treasure it and treat my body as God’s temple.  I need to keep it clean and healthy so that I can reside in it as long as need be!

So if you’re just starting to take care of yourself, I hope that you’ll find yourself an accountability partner who will truly hold your feet to the fire and tell you NO DON’T EAT THAT!  I hope that you will find yourself an encourager who will continuously praise you for the progress you are making.  I hope that you will find a program that combines diet and exercise into an accomplishable goal.  If you’re not sure where to start on this, check and see if a gym near you has a dietician on staff who can work with you to set up a plan to match up your diet AND your exercise!  And I hope that you will find smart, healthy foods like the Chobani Simply 100 yogurt to give you a good foundation of health each and every day.

Have questions?  Comments?  Need encouragement or tips?  Please know that I’m not an expert on diet or exercise.  I’m just learning.  But I’m happy to be an encourager for you in this process, and I can definitely point you toward sources that have been a help to me!  I’d love to hear from you, either here on the comments, or over on my Facebook page.

Our Penguin Unit

Throughout this post there will be a variety of links.  Some will be to other websites or files for you to download.  All sources are credited where necessary.  There will also be affiliate links which will be denoted with (aff link).  When you choose to click on these links to purchase items, I make a tiny % of the sale profit off of that item.  That goes to helping keep this blog alive.  Thank you for your purchases.

So of course this blog post wouldn’t be complete without a little bit of back story.  I’ve said previously that I’m great about setting goals, but not so great about putting the nose to the grindstone and actually making them happen.  But this year that is going to change!  Because I’ve switched my focus from super long term objectives, so short term monthly objectives.  Especially when it comes to school at home.  Becca’s love for learning is voracious. She keeps me on my toes at all times.  She constantly is begging for more activities, more books, and asking more and more and yes, more! questions.  Since having her own dictionary and LOTS of other non-fiction reference books in her room the questions have backed off a little bit, but not entirely.  She just can’t learn enough, fast enough.

I used to stress out thinking that homeschool needed to look like me sitting down with her all day and actually doing instruction time.  All day.  Boy doesn’t THAT sound like a nightmare with a child who has SPD and has to move ALL. THE. TIME.  Except when she doesn’t because she needs to be wrapped tightly in a blanket and suck on her finger.  But then this fall I read a book that truly changed the way I think about homeschool.  I realized that what it looks like for somebody else isn’t going to be what it looks like for us.  And that is OK!  (Thanks again to Alicia Michelle from Your Vibrant Family for your encouragement and support every step of the way!  I believe I CAN do this homeschooling thing as long as I have to!  Which I not-so-secretly hope is not very long!!)

Anyway, I discovered that I can plan a STACK of activities for Becca and we can sit down and do them in an hour, or an hour and a half.  And then we are done.  I’m now realizing – that’s ok!  We go at her pace, I tell her what activities we’ll be doing, and she selects which order we do them in.  She gets to take breaks between them if she so desires, and play with learning games, engineering materials, etc.  (All of her breaks are STEAM breaks of some sort.)  When she is done, we take a STEAM break (want some STEAM activity ideas?)…  Then we get back at it.  All the while, Brother can play in his room on his own, and is perfectly content since it’s no more than an hour and a half time block.  (Yes, I am blessed!)

So back to those goals – I decided that it was time to do a thematic unit from start to finish.  And actually finish.  So I gave us two weeks.  Which was a perfect time frame.  She goes to Mother’s Day Out a couple days a week, and we often don’t do “school work” on those days, though sometimes we do.  Just depends.  I like having the flexibility to let her be three and a half, while also letting her brain be whatever age it happens to be that day.

learning about penguins

So the past couple of weeks we have been learning about penguins.  I first told her we were going to make a mystery picture to find out what we were learning about.  Granted, this took a little bit longer than her attention span, but I kept it exciting for her by asking her which block to color next, and we traded off who colored and who read the letter/number combos, and who found the right block to color.  We got to a certain point on it, and the light bulb came on!  “We’re gonna learn about penguins!  Like in my Magic Treehouse Book Eve of the Emperor Penguin!” (aff link)  She was so excited she was literally jumping up and down in her chair.

We sat together (she often sits in my lap while we do school) and talked about all she already knew about penguins (which was actually a good deal) and then we both came up with some questions we wanted to answer about them.  I wrote down what she dictated to me on one of the graphic organizers, and then we talked about another way to organize our thoughts – with flaps.

graphic organizers

She really enjoyed the flaps, which I cut from one file and attached onto another.  (Hey, teaching is all about getting creative, right?)  All of the files I used will be linked in a list below.  All were found on teacherspayteachers.com as freebie files.  Later in our study, we talked about how we can also organize our thoughts into a web format.  She decided that for her, she prefers flaps as her method of thought organization.  She especially liked having the definitions of the penguin vocabulary words behind a flap, so that she could easily just flip and see the one she wanted to see.

coming soon

You might have seen this picture if you follow my page on Facebook.  This was one of her favorite parts of the unit of study.  I modified her old Antarctic Habitat Box to be just rock salt and white rice (less messy), and she not only got to have free play time with the penguins and their blue activity tray (aka water), but she also used the penguins (want to get your own set? Click here – aff link) and her penguin word bank sheet to sort and classify them.  We pulled a few prey and predators from our ocean habitat box as well.  She enjoyed acting out the food chain in her habitat, pretending the penguin ate a fish, and then a leopard seal ate the penguin.  Morbid?  No.  Not at all.  She is fully immersed in how the animal kingdom functions.

penguin reference guide

Then, we took all of the worksheets we completed and compiled them into a book.  She drew her version of a penguin on white card stock paper for the cover, and I even stapled onto the back cover her story book that she dictated to me.  Not only does it serve as a mini-portfolio of her work, it’s also a great reference guide for her in the future.  She is so proud to have it on her bookshelf in her room.  (And she took it to Mother’s Day Out to show her teacher and coordinator!)  We also wrote on the back cover the title and author of the two reference books we used (Penguins by Emily Bone, and Nat Geo Kids Reader – Penguins aff link).  We also listed the YouTube video we watched to learn more about a crèche, and the fabulous online resource of the New England Aquarium, where we saw amazing penguin pictures (we found them when searching for “molting”) and learned more about penguins in captivity.  It was important to me that she start learning the importance of sighting her references when she does research.  We didn’t go into formal sighting rules, just listed them so they are credited and we could go back to them in the future.

And now, to give more credit where credit is due, here are the links to the files that I used from TPT.  Again, they were all freebies, so I can share them with you, but please realize that these are NOT my creations – each creator has a page within the file that gives her credit for her work.  And each of these files is WONDERFUL!  I’m so thankful for a resource like TPT to find fabulous content for our projects!

Penguin Mystery Picture Graph

Penguin Word Bank 

All About Penguins

Flip Flap Fun

Penguin Pre-Writing Fun

Did you like this post or find it helpful?  Please comment and feel free to share on social media!  I’d love to see how you’ve used these ideas to help your own students!  Follow my Facebook page here.  Check me out on Pinterest here.  And now also on Instagram!

Nose to the Grindstone

Here we sit.  It’s January again.  People are making their resolutions and sharing them with the social media world.  Folks are selecting a word for the year.  In the past, I have done both.  But let me just be super honest with you about who I am.

I’m that person who sets goals and forgets them.  I’m the one who starts the multi-facited amazingly intricate project and dumps it two days in.  I am loyal to a fault.  I put HIGH priority on the people in my life… and low priority on the projects in my life.  My career takes precedence over that pile of laundry that I started folding two days ago.  It’s just how I am.  I have priorities.  And sometimes my goals just don’t rank high enough.  (Thus my declining number of blog posts in the recent past.  I’m still here!!)

So this year, I said goodbye to the thought of resolutions.  I said heck no to a word of the year.  I decided that right now all I can honestly plan for is this month.  So for the month of January, Becca and I will be learning about penguins and enjoying Jan Brett’s The Mitten.  That’s our school goal.  My personal goal is to find the JOY in every day – even the ones that seem crappy.  Pollyanna could teach me a thing or two on most days, and I’m determined to change that.  My health goal is to start the 52 day challenge at my gym and stick with it – building a healthier me for the future.  I plan to paint some, draw some, color some, and in general, spend my #TenMinutesCanMakeADifference #MeTime in art expression.

February?  Heck.  That’s a whole month away.  I might keep the same goals.  I might chose different ones.  Or everything might change about this tomorrow, and I might push everything over to February.  Because being a mom of two kids has reinforced a lesson God seems determined to teach me throughout my life – FLEXIBILITY IS KEY.

So what are you doing this month?  Are you re-organizing your whole house?  Are you cutting out certain foods?  Are you setting resolutions for the new year?  I hope you are figuring out where you are, who you are, and where you want to be.  I don’t know if I’m getting wiser as I get older, or if I’m just trying to find a way to explain some laziness.  But I think I’m finally just ready to cut the stress I tend to put on myself and truly enjoy the moments I have with my kids.  Work might only be able to wait ten minutes, but for that ten minutes I can relish every giggle, and hold in my mind every smile.

Finding the JOY in Everyday Moments

This year I have resolved to do one thing – find the JOY in everyday moments.  Part of how I do that is by reducing stress in my life, and calming my heart and mind.  I have found that my favorite way to do that is to color.  Adult coloring has become my favorite pastime – and it’s easy to do while interacting with my kids, doing chores, etc… it’s quick to set a 5 or 10 minute timer and sit down and color a small portion of a picture, and then move back to whatever I was doing.  It’s fun to color when my kids color in their books, and it’s fabulous when they are watching tv and playing independently – because I can watch them play while keeping my hands busy… and relaxing all at the same time!

IMG_7866Shown above – my work in progress on the January page of the Secret Garden 2016 Calendar.

I’ve had several friends ask me recently about getting started coloring themselves, so as I sat down to put together a list of affiliate links for one particular friend, I decided I’d just put them out there for anyone and everyone!  If you follow me on Instagram, it’s no surprise to you that I’m OBSESSED with Johanna Basford’s work – she is incredible.  So if you’re interested in purchasing any of her products, here are the links for you!  And if you’re looking for a good set of pencils, pens, and/or sharpener, I’ve got those linked here for you as well.  Obviously, there are lots of other options out there – this is just what I use!

-Prismacolor Scholar Sharpener – http://amzn.to/1Or7V3w
-Top Quality Gel Pens 60 pack – http://amzn.to/1JQ1OAm
-Crayola Colored Pencils 50 count – http://amzn.to/1Or7Z36
Johanna Basford Products:
-Secret Garden Coloring Book – http://amzn.to/1Or86vP
-Secret Garden 2016 Calendar – http://amzn.to/1MMYyFH
-Secret Garden 20 Post Cards – http://amzn.to/1MMYDJM
-Secret Garden 12 Note Cards with Envelopes – http://amzn.to/1MMYENR
-Secret Garden 3 Mini Journals – http://amzn.to/1Or8lac
-Secret Garden Journal (Hardback) – http://amzn.to/1MMYTbu
-Secret Garden Artist’s Edition – 20 Drawings to Color and Frame – http://amzn.to/1MMYUMB
-Lost Ocean Coloring Book – http://amzn.to/1MMYwOg
-Enchanted Forest Coloring Book – http://amzn.to/1Or8n1K 
-Enchanted Forest 20 Post Cards – http://amzn.to/1Or8dY7

Thank you so much for using these affiliate links – every tiny tad I make goes to help keep this blog online!  🙂  If you try out any of these products, I’d love to hear your thoughts!